SAD

/Tag: SAD

5 Steps to Avoid Wintertime SAD-ness

Bone-chilling temps. Shorter, darker days. Snowstorms and black ice. It’s no wonder many New Englanders suffer from the “winter blues” this time of year. According to Psychology Today, Seasonal Affective Disorder (SAD) affects an estimated 10 million Americans, and its symptoms can include a general feeling of being “off” or “down in the dumps” but [...]

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