The 2012 Imagination At Work Art Contest has begun! We are very excited to announce our new children’s art contest and we can’t wait to see their wonderful creations.
Learn more about the prizes and how to enter by clicking here.
You may not have a gym membership or own a treadmill or feel ready to take a jog around the block. But, you are probably more than ready for a healthy stroll in the park. Walking is a great way to get started on the road to a healthier lifestyle, it is low impact and the benefits are endless. Challenge yourself to park in the back of the lot at the grocery store or at work, walk to the corner store instead of taking your car, take a stroll around the neighbor at sunrise or sunset. You will feel great I promise and your heart will thank you too!
Eating out is a BIG challenge for most of us. In this busy world we live in, eating out is a convenient and fun option. However, as you likely know, there are so many unhealthy but VERY tempting food choices on the menu. Not to mention the cost of eating out adds up pretty quickly, so cutting back will benefit your wallet and your waistline. While no one wants to deprive themselves of a juicy burger or hot fudge sundae forever, the secret is moderation and making healthy choices. READ MORE »
Let’s focus on CLEAN EATING – this is a fairly simple concept. I like to think about this in terms of the grocery store lay out. To eat clean you can do 99% of your grocery shopping in the parameter areas of the grocery store; produce area, fish/meat department and the dairy section. Basically it is CLEAN if it is GROWN or GRAZES. Keep this in mind as you do your shopping this week and plan your meals. I have included 5 Simple Steps to Clean Eating below. READ MORE »
Starting Monday 8/15: WEEK ONE – WELLNESS AWARENESS AT MESI…………..We decided to start off with the “Healthy Habit” of drinking plenty of water throughout the day.
We all know that water is good for us, but often the reasons are a little fuzzy. And even if we know why we should drink water, it’s not a habit that many people form.
But there are some very powerful reasons to drink lots of water every day, and forming the habit isn’t hard, with a little focus. READ MORE »
Most of the nation is focused on the economy and jobs…or lack thereof. While so many Americans are looking for work, there are still even more entering retirement. CNN Money just published the 25 Best Places to Retire and Northampton, Massachusetts is listed as number 21.
While all of these well deserved retirement plans are made, Masiello Employment is helping people find work. After all, someone has to run the golf course!
Read the full article here.
As we enter the second decade of the 21st century, there is one thing nearly all modern Americans have in common: we sit all the time. Though our great shift towards computer-based work has done great things for productivity, it has, unfortunately, done terrible things for our health. From increased risk of heart disease and obesity in the long term, to sharply hampered cholesterol maintenance in the short term, the negative health effects of sitting are starting to weigh heavily against the benefits. Even the medical field is plagued by this new health issue. Though doctors and nurses get plenty of walking time, it usually falls to the secretaries, billers, and coders to do all the sitting. And, as we can see, something has to change.
Via: Medical Billing And Coding
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